This slow-paced class provides a soothing relaxation and calm flow of stretches and poses with rhythmic breath, creating a harmony for the mind, body, and spirit.   

This class is for all body types, all ages, and focuses on using props to support the yoga practice. If you feel you may need extra support in your yoga practice to improve balance, flexibility, or strength, this is a class for you. We do many of the yoga poses you would see in a gentle yoga class, while using a chair, blocks, and straps for  support. Some poses are practiced off the chair.

This slow-paced class is appropriate for beginner to intermediate students and those with physical limitations, such as knee, back, hip, or shoulder concerns.  The focus is on intentional, mindful, slow movement, improving flexibility, relaxation, and calmness.

This slow to moderate-paced class focuses on intentional movement into the yoga poses and engaging the breath during movement. This class is meant to improve flexibility, strength, and balance.  This class unites the mind, body and spirit. Yoga experience is suggested before taking this class.

Yin with Meditative Sound - Yin Yoga is accessible for all bodies and is the "cooling" side of Yoga. Yin is stillness in the poses and allows you to bypass the larger muscles and get into the connective tissue and fascia in the physical body. Poses are almost all on the mat and props are sometimes utilized, however it is meant to be an actively stretching practice (opposite of restorative). Yin challenges us to stay and be ok being in stillness. While you are in these longer held poses, meditative sound will be enjoyed. Most of these classes will incorporate a theme too like the 7 main Chakras, a season or time of year and the Yamas and Niyamas of the 8 Limb Yoga Path. All of these themes can help to further grow your yoga practice off of the mat, giving you wisdom to use in your everyday life and things to practice other than the physical poses themselves. We have everything you need at the studio for this practice, just show up and be YOU!

This class is for all levels and abilities. We will guide you slowly and focus on functional stretching, modifying with props such as bolsters, blocks, & straps.  This class will support mobility and flexibility.

Private, one-on-one yoga is available. Private classes offer an opportunity for our teachers to customize the class specifically to meet your goals and focus exclusively on your journey. We are now offering private Prenatal yoga classes for individuals or couples.  Please call the studio to schedule a private session. 
717-586-6494

This complimentary class will be a beginner level flow class guiding you through sequences focused on stretching and relaxation.  

Join us for this gentle beginner Hatha yoga.  You will stretch, hold, breathe and begin your journey into Hatha yoga.  Yogi's of all levels welcome and anyone new to yoga will find this class a wonderful place to begin your journey.

Power Vinyasa is a powerful, energetic form of yoga where you will fluidly move from one pose to the next while connecting your breathing to your movements.  Our power vinyasa is not heated.  Come enjoy this high movement class.

Still using the foundation of the Gentle Stretching Yoga Class, we will focus more on gentle strengthening to slowly build this up and balance using props such as a chair as needed to work on muscle memory so that balance slowly improves over time. We will still stretch and incorporate slow, functional movement and mobility into this practice. This class is for all abilities. 

Everyone can benefit from this gentle yoga class that incorporates movement for flexibility, strength, and balance.  The movement into poses is slow paced flow to allow the student to feel stable and supported.  Choose this class for a total body yoga experience.

Come and experience a longer Savasana and deep relaxation  with Yoga Nidra.  This practice will leave you feeling rested and pampered.  Lying on your mat, using blankets and bolsters for support if necessary, for the entire class, you will rest your body and keep your mind aware.  You will be guided by one of our teachers on a wonderful journey into deep relaxation. Yoga Nidra can reduce anxiety, tension, stress, improve sleep, and support cognition. 
This class is suitable for anyone. 

This class includes a blend of vinyasa flow and hatha yoga as we alternate between sun salutations and static poses held for longer durations. Special attention is given to postural alignment and breath awareness. The intention is to allow you time to safely set up the pose, and then stay in the pose long enough to connect deeply to your breath, using the inhale to become aware of where there is tightness in your body, and then using the exhale to create opening in those areas. All levels are welcome.

This specialty class, taught by Milly Jo, will lead the student  in specific postures through the entire body, extremities to core , leading into a meditation and then into a relaxing body scan. Come and experience the ultimate body experience and leave feeling calm and relaxed.

This prenatal yoga series is designed to help you feel safe, powerful, confident, connected, and excited about your birthing journey in a supportive community of pregnant women. With an emphasis on breathing techniques, stamina, pelvic floor toning, core strength, meditation, and restorative poses, prenatal yoga can help you become more resilient during and after pregnancy.  **Private or partner classes are also available if scheduling is an obstacle. Please call to inquire about any questions you may have and to receive pricing. No prior yoga experience is necessary.

The Women’s self-defense series is a comprehensive approach to safety training including awareness and physical skills. The self-defense series aims to prevent assault against females and build confidence in their ability to stay safe. By cultivating the defensive mindset and the desire to fight for life, this program is designed to empower the female student from the inside out. The class series is designed to teach the student to learn skill sets with a hands-on approach. Skills are demonstrated and explained, practiced through repetition. Students will practice their skills in a partner-based environment. This reinforces that you are capable of protecting yourself. Students are coached through each step which provides a supportive environment. WHO IS THIS CLASS FOR? Women 18 years and older WHAT WE DO IN THIS CLASS: • Demonstrate the following: Potential assailant holds, Repetition sequences, and Trigger points/sensitive body targets . We will Model the 4 “A’s” of self defense: Attitude, Awareness, Assessment of a situation, Action.
WHAT YOU WILL LEARN • You will practice and train effective tactics that empower you in real-life situations.  Role plays give you the opportunity to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills.  We believe in the strength of women’s power. It is a woman’s right to go where she wants to go and do what she wants to do. We have the responsibility of protecting ourselves.

Join us for a soothing gentle flow yoga class designed to calm the mind, stretch the body, and rejuvenate the spirit. This class is appropriate for all levels, including beginners. It focuses on slow, mindful movements and deep, relaxing stretches. We conclude the class with a 30 minute session of Yoga Nidra, our "yogic sleep", where you are awake but feel so relaxed like you are sleeping.  Yoga Nidra provides profound relaxation and healing. 
 Come an experience the benefits of reducing stress, improving flexibility and mobility, enhancing mental clarity and focus, and improving sleep. 

Breaking Down Balance workshop with Stephanie will build your balance from the ground up. She will help to warm you up in preparation for the balance pose you will being doing. You will focus on the core and take the poses on the ground, against the wall and even sometimes in a chair to really help you connect to the pose before attempting to balance without any props. This class builds slowly and gently to allow for students to take breaks and still be at ease in their mind and body while attempting sometimes challenging poses. She will cool you down towards the end of the workshop gently stretching and as always, ending with Sound Healing. Come build your confidence with balance in this special workshop! 

Join us for this amazing early morning class. Wake Up Yoga: Class will begin either seated or standing focusing on your breathing while incorporating gentle stretching poses for the body. The class will also include a gentle Vinyasa flow to soothe the body and a laying down Shavasana (yogi/s choice) to send you relaxed and ready to move into your day.  This class is for anyone to enjoy.

We all start somewhere to begin our yoga journey, and we hope you will start here with Jaime, as she teaches you common poses, breathing, use of props, like bolsters and straps, and common yoga terms. You will learn movements, stretching, balance, and breathing. This is a wonderful class for those who have never done yoga or for those who would like a refresher on the foundational practice of yoga. We welcome you to begin your yoga journey here knowing that everyone in this class is new to yoga too! Come and explore yoga with Jaime in this wonderful beginner class. We know you will enjoy your time with her in the studio and begin to see the mental and physical benefits a yoga practice brings.

Come and experience calmness over your entire body with gentle yoga and sound. This class will support you to release tension and cultivate inner peace. Kelly leads the gentle yoga, guiding you through slow movements and stretching that is suitable for any level of yoga practitioner. Nikolina, a certified sound practitioner, will lead you through a sound journey using a variety of instruments. The sound session is designed to be a meditative journey in which her sounds will relieve stress, balance your energy, and promote overall well-being of you body, mind, and soul. This is an amazing class and a wonderful opportunity for you to combine yoga with sound and experience the positive effects of both! 

Join Jaime for this amazing class that incorporates a creative sequencing of continuous poses, functional movements, as well as static balancing poses to build muscle strength, muscle memory, and flexibility throughout the entire body. If you enjoy a little sweat, feeling strong and confident in your body then this class is for you! Everyone can benefit from this class.

Join Steph for this restful experience. Meditative Sound is like a massage for your nervous system. What do we mean by this? Many of us in our day to day are in a mode of fight, flight, freeze or fawn (stress-am I right?!), sometimes a combination of many of them unfortunately. Meditative Sound can help to calm the nervous system and bring you into the "rest and relaxation" mode by capturing the "monkey mind" (many many spinning thoughts) and then this allows the body to relax. When we are in our rest and relaxation modes our brains can begin to quiet down, re-map our reactions/responses and our bodies can begin to heal-if that's needed. You rest and relax while sounds are intuitively played to help enhance your restful state. You can bring your own comfy things to the studio like yoga mats, blankets, pillows and eye masks or you can borrow any and all of these things from the studio - we have everything you need and can even set you up in a chair if it's not accessible for you to lay on the ground.